Early Bird vs lately Bird

Early Bird vs lately Bird.How many time do you sleep?

6hours? 8hours? We can seemany famous people who less sleep.

Do you know?

NapoleonBonapartle(1769 8,15~1821,5,6). He spend 4 hour to sleep.

That make him to get more free time. He usually uses extratime studying history or reading books. That maketoday¡s famous Franch hero.

How about Leonardo daVinch(1452,4,15~1519,5,2)?

Almost every peopleremember as a artist. No, ha was a architecture, militaryscience, doctor and great invention.

How can did he do that?

He sleep fifty minutes each four hours. Almost every time hespent to think. As a result, he draw drawing ofhelicopter(it similar as today¡s stuff), camera andthank. How amazing? He did more than usual people¡swork. He make more time with reducing sleep.

So less sleepis better than more sleep?

Some people say no.A noble prize award writer Camilo JosCela(1916,5,11~2002,1,17 Spanish novelist) said siesta isthe yoga of Iberia.

And, the Harvard University science teamwas survey about sleep.

They got surprise conclusion.

Takeenough sleep make reduce the ratio of heart attack and anydisease.

Not also for health we can see more examples.

In2007 the government of France was recommending to take anap. That decision was from a statistic. In the France, theyfound the accident in highway coming from lack of sleep.